The need to practice oral hygiene does not emerge merely from a need to keep your mouth and teeth healthy, but it also arises from the necessity of maintaining your overall health. The relationship between your oral health and overall health is far stronger than you think. Moreover, excellent oral hygiene will also improve your social interactions with others and give you a sense of elevated self-esteem.

How is Oral health-related to overall health?

Since your mouth is a pathway to the rest of your body, bacteria which enter your mouth can very well enter your digestive and respiratory tracts, inflicting disease upon you. Unless you maintain a good oral hygiene routine, your body cannot protect you against such bacteria and foreign bodies. You are more likely to be able to keep the spread of bacteria under control if you brush and floss your daily and regularly. Digestive issues are also linked to poor oral health as the mouth is the entryway to the digestive tracts and bacteria in the mouth can have an impact on the chemical processes in the digestive system.

Conditions such as endocarditis, which occurs in the inner lining of your heart, has been said to develop when bacteria from your mouth enter your bloodstream and end up reaching your heart. Pneumonia has also been linked to oral health as bacteria from your mouth could enter your lungs, leading to respiratory diseases such as pneumonia. A relationship has also been established between gum disease and other health issues such as stroke and heart disease. Moreover, women who have gum disease also tend to deliver low-birth-weight babies, pre-term.

It is important to note that severe health conditions like leukaemia, pancreatic cancer, oral cancer, and kidney disease show their initial manifestations in the form of oral symptoms such as mouth ulcers, dry mouth, and swollen gums. Maintaining your oral health and visiting the dentist regularly can help you spot these conditions right from the start, and hence provide with valuable insight about your health. If you are looking for a reliable dental clinic richmond hill dental clinic has some of the most experienced dentists for your smile.

What can you do?

To protect yourself against all the repercussions of bad oral health, brush your teeth a minimum of two times a day. Try to floss daily and use mouthwash regularly. Don’t forget to brush your tongue along with your teeth gently. Replacing your toothbrush frequently is also important since its bristles can get worn out. You can also try to limit your intake of acidic and sugary foods, as they contribute towards the formation of cavities. If you are in the habit of smoking, make attempts to quit gradually.

Moreover, you should also drink water regularly and keep yourself hydrated as drinking water helps to weaken the effects of acidic and sticky food on your teeth. Lastly, a change in diet by switching to more nutrient-rich, crunchy, and fresh produce is also encouraged. These kinds of foods are not only rich in fibre but are ideal for your teeth.